Strength training is something that, if we want to live our best lives into our later years, we need to be doing. There are so many reasons why it's beneficial, but it can feel quite daunting, overwhelming and difficult to build the habit.

In this episode, my aim is to break it down into some doable action steps, explain the incredible benefits you can enjoy as a result of doing it, and cover some key exercises that can be done in the comfort of your own home.

You can find various workout ideas on my Instagram page - @hayleyplummerpt and my website.

This article is a great starting point:

Strength Training: Why it's a Must for Women

Here are a couple of other podcasts that can help too:

#142 - Training for Strength, Balance, Longevity and Fun

#81 - Strength Training for Women - Why, What and How

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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