In this episode Angus sat down with Thomas Lilley to talk about volunteering in small sports, do you need to back squat to be strong enough for weightlifting, some powerlifting talk and more.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X