<p>Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress?  What are the ways you can make progress in training?  Which of the ways is best for me and my goals?  If you have any of these questions, today's podcast will help!!!  Listen in!!!</p>

Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress? What are the ways you can make progress in training? Which of the ways is best for me and my goals? If you have any of these questions, today's podcast will help!!! Listen in!!!

<p>Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress?&nbsp; What are the ways you can make progress in training?&nbsp; Which of the ways is best for me and my goals?&nbsp; If you have any of these questions, today's podcast will help!!!&nbsp; Listen in!!!</p>

1981 - Q&A - Weekly Progressions & Proper Workout Intensity

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1981 - Q&A - Weekly Progressions & Proper Workout Intensity

1981 - Q&A - Weekly Progressions & Proper Workout Intensity

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