Episode 199: Boundary Setting for Better Work-Life Balance

In this episode, Dr. Janel Anderson dives into the importance of setting boundaries in order to maintain balance and personal integrity. This is especially true in a remote or hybrid work environment. She discusses why boundaries matter, how they get blurred, and the impact on well-being when they're not maintained. Drawing from personal experiences, Dr. Anderson offers practical tips for identifying, setting, and reinforcing boundaries between work and home life. She emphasizes the significance of clear communication and the benefits of physical separation between work and personal spaces to enhance productivity and satisfaction. Regardless of your work situation, this episode provides valuable insights for improving work-life balance and personal well-being.

Find show notes and transcript at https://janelanderson.com/199