Most systems fail because they were built for who you wish you were, not who you are right now. In this episode, I show you how to design habits that fit your real life so they actually stick. We will talk about why a 5 a.m. routine is not the answer if you are not a morning person, how to eat well without traditional meal prep, and why 20 minutes of movement beats wishing for 60. Remember James Clear’s line, “You do not rise to the level of your goals. You fall to the level of your systems.” Let’s build systems that support you today.

Resources:

• ⁠Running with Bacon Health Coaching⁠
• Connect on ⁠Instagram⁠