This episode is based on common struggles many of my clients experience -

- overeating in the evening after a busy and tiring day

- tracking food to help with weight loss, but struggling to get the balance right

- feeling out of routine when the kids are off school

- trying to juggle kids with work, eating well, and still getting exercise in

For tips and ideas on how to manage these challenges, have a listen to the episode and please share with anyone else who might find it helpful.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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