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00:28 Diving into Stress and Stress Management

01:42 Breathwork and Meditation for Stress Relief

02:46 Recommended Products for Stress Management

05:41 Understanding Stress: Eustress vs. Distress

07:33 The Impact of Modern Stressors

08:43 Stress and Digestive Health

10:57 Practical Tips for Managing Stress

17:19 Breathing Techniques to Activate the Parasympathetic Nervous System

18:53 Conclusion and Upcoming Episodes

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.