If you've wondered which type of exercise is best for fat loss... here's the answer!!!  And it may surprise you!!!  Hint... weight training MAY NOT be best for everyone!  Listen in to learn more!!!

If you've wondered which type of exercise is best for fat loss... here's the answer!!! And it may surprise you!!! Hint... weight training MAY NOT be best for everyone! Listen in to learn more!!!

If you've wondered which type of exercise is best for fat loss... here's the answer!!!&nbsp; And it may surprise you!!!&nbsp; Hint... weight training MAY NOT be best for everyone!&nbsp; Listen in to learn more!!!

1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training

1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training