Have you seen those fun leggings all around the city? They are most likely Bold Body Apparel.

Becky Robinson, Founder of Bold Body Apparel turned her side hustle into one of the most recognizable apparel brands in Boston. Becky realized that Boston is filled with BOLD amazing, powerful and unique individuals. She was tired of seeing the same old black leggings and felt that the fitness community was in need of access to affordable, fashionable and EXPRESSIVE athletic wear and we wanted to be at the forefront of that. Becky believes that working out and looking good while doing so shouldn’t break the bank! So that’s exactly the niche she filled!

As soon as you open the website, you will see happy faces in all different shapes and sizes beautifully clothed in Bold colors, bright prints and unique patterns that make you want to order a pair immediately! Avocados, pizza, sunglasses, grapefruits, all of these adorable and bold prints on the beautifully designed leggings.

“Living life out loud and in your own skin. We believe in empowerment through individuality. We believe in loving yourself. We believe in being a little weird and these leggings are anything but boring.”

Becky’s story is inspiring and she truly defines everything we are trying to capture in the 1FitFoodie Podcast, an entrepreneur who hustles! 

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In this episode, I will walk you through my life threatening (not being dramatic, there!) surgery that I experience when I was 26 as a result of underlying H.Pylori. How I recovered, exactly what happened, how I am dealing with it now. Experiencing a perforated peptic ulcer is something I don’t wish upon anyone, but I want to share my story with you all. In addition, I go through 10 tips in regards to gut health.

Many of the suggestions and tips I share, worked for me, and many are good for a wide range of people because I am not suggesting specific foods to eat, but rather some simple tips that you can incorporate. I don’t like sharing exact ‘gut healing foods’ besides bone broth and fermented foods because that is person to person specific. If you think you have an underlying gut health issue, my BEST advice would be to seek out a functional medicine doctor (#10 on the list!) Keep in mind, I am NOT a dietician and these tips are based on my own experience and experience with some of my clients.

I hope you enjoy this episode!

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Eliza Shirazi is truly a force! At such a young age, she is the founder and creator of Kick It By Eliza, whose signature workout, Kick It By Eliza, has taken the fitness scene by storm. Eliza has created a true female empire through her hard work and laser vision from day one.

Kick It is a fusion of kickboxing, dance and high-intensity interval training. What started as a passion to teach in college soon became Eliza’s full time career. With a dance background, post college, Eliza quickly became a New Balance brand ambassador and was awarded Best of Boston 2017, and featured on the cover of Improper Bostonian last year in 2018. Eliza has certified more than 300 instructors to teach her method, which has gained the attention of publications like Well+Good, Seventeen, pop sugar and SELF magazine

Eliza’s journey is so inspirational so let's get to the #1fitfoodiepod interview!

SOCIAL:

KICK IT: http://www.kickitbyeliza.com 

KICK IT STUDIO: http://www.kickitbyeliza.com/kickitstudio 

ON DEMAND KICK IT: http://www.kickitbyeliza.com/kick-it-on-demand 

VIMMIA: https://www.vimmia.com 

FLYING KITES NON PROFIT: http://www.flyingkites.org

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Today's interview is with Brad Callow of 6am Health. This conversation is all about building a healthy, beautiful and successful juice and meal service called 6am health, that services greater Boston and the surrounding community in a saturated, competitive atmosphere. Brad is a passionate business owner who started this incredibly successful company. And I quote “we don’t push fancy trends or required lifestyles, Anytime we can help people make better decisions around food. That’s a huge win. We know living a healthy lifestyle is hard and we are here to make it a little easier. The mission at 6am health is simple: Help our customers create healthier habits by making it easier for them to put nutritious food into their bodies every day.”

Brad practices what he preaches, losing over 20 lbs after getting into natural juicing and he had an Epiphany that what we put into our bodies actually matter! A lightbulb moment went off for Brad To make healthy food more accessible for busy people like himself,  his wife, his friends and family. Enter: 6AM Health.

What started as a passion project soon took a worlds of its own and turned into an extremely successful company supplying customers from the greater Boston area and providing fresh, healthy food options right at their doorstep. 6am is changing the way the community is eating!

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Today's interview is with Rich & Ray, co-founders of Burnin' By Ray.

Burnin’ By Ray is all about building a fitness business and community in a saturated, competitive atmosphere. BBR was started as a passionate guy who found out how much health and fitness transformed his life and his mission was to bring it to the masses. Now, BBR just opened it’s 2nd beautiful location in Seaport (the first studio is in Belmont MA)

What sets Burnin’ By Ray apart is the data driven strategies that they bring to their members to achieve transformational wellness. They are combining data diagnostics, nutrition and wearable technology to forge into a new category of health and wellness.

BBR is one of the most successful boutique Fitness facilities in downtown Boston. The high energy, bright lights, and awesome music make you truly feel like you can conquer anything, especially the workout! Turn up those headphones and get ready to get inspired! 

SOCIAL:

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Todays Interview is with Julie Costa, CEO and founder of The Sweat Republic, whose mission is to cultivate connection, collaboration and growth through networking, educational inspiring and fun events AND to share their passion and stories. You will be drawn to Julies super high energy, passion and true dedication to bringing female entrepreneurs in the wellness space together. After coming back from a 6 week sabbatical to a job she had for 8 years, she felt trapped, held back & stuck; but from what, she wasn’t entirely sure- she just knew she wanted to be doing ’more’

Although bittersweet, Julie ended up parting ways from an 8 year career that she loved. Through this transition, she realized that times change, people change, values change & also what she found most important. Julie finally felt free, and ready to attack her goals and dreams. She hired a business coach, scared and nervous and a new chapter of the Sweat Republic began taking shape.

A community connector at heart, Julie has a passion for connection, relationships, and supporting others.

What is the Sweat Republic? 

Let’s face it, being a business owner or an expert in your field can sometimes feel lonely and like you’re doing it all on your own. It can be difficult to know where to turn, who to go to for help, what resources are out there and what you truly need both personally + professionally. The Sweat Republic has you covered!

TSR is a group of like-minded individuals + businesses with the same goals: connecting, collaborating, and learning from one another in order to grow in our businesses + life!

Through The Sweat Republic’s membership you’ll have access to your people as well as various discounts and perks with local businesses, industry trainings, workshops, webinars, and events led by Julie and other industry experts.

SOCIAL:

Julie is offering 1FitFoodie listeners 10% off THE SWEAT REPUBLIC MEMBERSHIPS!  use promo code: 1fitfoodie10

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https://www.juliemcosta.com

@thesweatrepublic

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Today, we have a conversation about how to be the most successful business owner you can be. The decision I made to break away from the corporate fitness space and be my own boss was NOT an easy one, and I have learned so much (still am!) In today’s podcast, I share some major tips that I have learned from being my own boss. Some I have picked up as late as yesterday and some I knew from the very beginning.

For all of you who are struggling to figure out if entrepreneurship is right for you, if you want some fresh tips on how to ensure your running your business in the most efficient way possible OR if you just love to hear what others do and have done  in order to be successful -- this episode is for YOU. Lets learn, grow and continue to push the envelope in how our businesses can be EVEN BETTER!  

SOCIAL:

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Today’s interview is with Tessa Yannone, Boston Magazine’s Wellness Editor and strength coach at Clientel3, a boutique gym in Back Bay, Boston. Tessa gets to try the newest classes and gyms, taste the most popular new health foods, attend the most incredible events in the city and brings her passion for fitness and writing into every single thing she does!

You will hear a raw and real conversation about wearing many hats, being out and about all over the city, and Tessa’s own passion for powerlifting, connecting with the community and being the IT gal when it comes to all things health and fitness in Boston. In addition. Tessa is someone to keep an eye out for around the city because if you are in Boston, you have most likely crossed paths with Tessa!

We learn how Tessa stays balanced during her demanding job as the wellness editor for Boston Magazine and then how she totally switches gear to get her training hat on at Clientel3.

We talk all about ‘trusting the process’ when it comes to goals and work/life balance, ‘putting yourself out there’, Tessa’s strong connection to powerlifting and the importance of community, authenticity and collaboration when it comes to feeling comfortable in your own skin. ENJOY!

SOCIAL:

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https://www.bostonmagazine.com/health 

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Today's episode is ALL things fitness with the incredible Jessie Alegria. Costa Rican born, Jessie is currently an instructor at Flywheel Sports, Barrys Bootcamp and Urbanity.

If you step foot in one of Jessie’s classes, you will notice her infectious smile, bomb playlist, insane energy and you may be even in for some twerking. Wherever you have seen, talked to or heard of Jessie, today we are digging deep into what Made Jessie one of Bostons best group fitness instructors (as named by Class Pass this year for the 2nd year in a row)

You will find out what keeps Jessie motivated, how she deals with self care, showing up as her true self and how she has quickly created a die hard tribe here in Boston.

In all of Jessie’s classes, she ties in her past career as a professional hip-hop and modern dancer and choreographer, as she sprinkles some hip hop swag into both her rides in the Flywheel studio, Urbanity, and Barry’s.

If you are a trainer, group fitness instructor or just love fitness, you will not want to miss this interview!! Learn how Jessie has turned her passion into her full-time career and is living the life she always imagined!

SOCIAL:

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http://www.urbanitydance.org

https://www.barrysbootcamp.com/studio/boston-downtown/

@JESSIE_ALEGRIA

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Today, we are talking all things INDOOR CYCLING! Meaghan St Marc is the co-founder of Rev’d Indoor Cycling, one of the most popular spin studios in greater Boston and soon to be in their new flagship location right in the Copley Place.

You will be able to hear Meaghans drive, passion, attention to detail and her 100% genuine approach to building relationships in this community and with her clients. Meaghan is so highly regarded from her customers in her studio to her employees and fellow entrepreneurs.

Meagan's upbeat, positive, accessible and authentic personality is so apparent from the moment she starts telling her story, you can easily see why people flock to Rev’d every single day! Sit back and get ready to hear the highs and lows of opening up a spin studio, the music that drives the classes, the instructors that make these classes addictive and the inclusive, sweaty, and fierce community that Rev’d has created!

SOCIAL:

http://www.revdindoorcycling.com

@REVDCYCLING

@MEAGSEVES

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