In this yoga class video I guide you through a gentle one hour yoga practice that warms up the torso muscle by moving the spine through vinyasa (flowing) movements synchronized with the inhale and the exhale. These poses will be inviting and restorative for most body types including yoga beginners. These are all gentle poses that release tension and pain throughout your entire back, shoulders and hips. Practicing yoga slowly and mindfully is a natural remedy for many injuries and life stresses, offering you moments of relief from chronic pain and improving your mental health and mindset, and relationship with your body. You're a team. In this class, we are asking our thoughts to please leave the mind for a moment so we can spend some quality time with our bodies, however they feel, look or function. Do whatever you can, following along with me and take it easy. Enjoy.