this is how we sit with frustration, defensiveness, and big furious emotions that are too hot to handle

this is how we hold young parts through scary moments

Hi! My name is Cha Wilde and I will be guiding you through a practice designed to help you focus on your sensations, relax, and find joy in the present moment. We'll flow through stretches, twists, and various poses like staff pose, butterfly pose, forward folds, and child's pose. Throughout the session, we’ll emphasize mindfulness, welcoming your thoughts and feelings, and discovering the beauty in each experience. We’ll finish with a closing meditation, and I’ll send you my well wishes.

Hello! I’m Cha Wilde. In this yoga session, and we’re focusing on the throat chakra. We’ll move through a series of poses and breathing exercises designed to open, stretch, and stimulate the throat area. Our practice will include child’s pose, cat-cow, downward dog, neck stretches, humming, chanting, and lion’s breath. The goal is to promote balanced energy flow, enhance self-expression, and deepen our listening through movement and sound vibrations. Pay attention to the sensations in your throat and strive for a balance between speaking and receiving. We’ll finish with shoulder stand, plow pose, and fish pose to explore the effects of compressing and releasing the throat chakra.

This video was filmed at the Sunrise Circle Amphitheater near Bolder, Colorado in 2021.

Hey, it’s Cha Wilde, and I’m so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together.

Hey, it’s Cha Wilde, and I’m here to guide you through today’s practice. Let’s move together, breathe, and unwind in this gentle, mindful session.

Hey, it’s Cha Wilde, and I’m excited to guide you through today’s yoga session. Let’s start by getting comfortable and tuning into our breath.

Hey, it’s Cha Wilde here, ready to guide you through a playful and grounding yoga session. Let’s start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feeling that beautiful stretch in your armpits and hips.

Hey, it’s Cha Wilde here, and today we’re diving into a yoga session that’s all about finding calm amidst chaos. Life’s been a whirlwind for me lately, with packing, moving, and all the stress that comes with it. But right now, we’re going to pause, breathe, and connect with our bodies.