Yoga with Cha Wilde

Join me, Cha Wilde, as I guide you through a live yoga and meditation session. We’ll embark on a journey of gentle stretches, dynamic flows, and mindful breathing, all while exploring the elements and chakras within our bodies.

Welcome to my outdoor yoga session on a basketball court! Today, we're focusing on the benefits of practicing yoga in nature. Feel rejuvenated and connected as we move through various yoga poses and breathing exercises. We'll let go of tension and embrace a playful, spacious mindset. Going upside down with poses like downward dog, handstands, and headstands helps shift our perspective and calm our nervous system. Let's be present in our bodies, explore movements without judgment, and cultivate playfulness and gentleness.

Hello, I’m Cha Wilde. Welcome to our guided meditation session. I've recently moved from Bali to Seattle, which brings a fresh backdrop to our practice. Let's begin by sitting comfortably on the floor. We'll connect with our bodies through gentle postures and deep breathing. I'll read excerpts from 'The Awakening Body' by Reginald Ray, highlighting the importance of body awareness and inner connection. We'll move through poses like Child's Pose, Thread the Needle, and a gentle backbend, paired with mindful breathing. Focus on your breath, body sensations, and stay present in the moment. Let's dive in and connect together.

Hello, my name is Cha Wilde. Today, we're exploring the profound experience of watching a sunrise from an upside-down perspective, both literally and metaphorically. By changing our perspective, we can gain new insights and clarity in our lives. In yoga, we practice 'drishti,' focusing our gaze on a specific point during different poses to cultivate awareness and inner focus. I encourage you to try hanging upside down or climbing to a high vantage point to shift your perspective and see any challenges you may be facing in a new light.

Hello! I'm. Cha Wilde, join me for a guided yoga session focused on releasing grief and tension stored in our shoulders.We'll explore various shoulder movements, stretches, and breathing exercises designed to help us connect with the parts of ourselves holding onto grief. We'll combine physical movements like shoulder rolls, squeezes, and side bends with introspective moments, listening to our bodies and any emotions that arise. Our goal is to create space for grief to surface and be witnessed, while also finding grounding and stability.

Hello, my name is Cha Wilde. Today, we're diving into how to blend Internal Family Systems (IFS) concepts into our yoga practice. With 16 years of yoga teaching experience, I'm thrilled to share how we can introduce the idea of 'parts' and the 'Self' through our movements and breath. By listening to our body's signals—both physical sensations and inner voices or 'parts'—we create a space for awareness, healing, and connection. Together, we'll explore how acknowledging and working with these parts can help us heal deeper wounds and uncover the unique gifts within each of us.

Starting with some light physical movements and stretches to prepare our bodies for meditation. I'll guide you through various meditation techniques, including focusing on the breath, relaxing the body, and cultivating gratitude. My name is Cha Wilde and my aim is to create a calm and encouraging atmosphere, sharing detailed instructions and personal anecdotes throughout our time together.

Hey everyone, I'm Cha Wilde, and today we're diving into a yoga session focused on stretching, breathing exercises, and mindfulness. Throughout this practice, we'll be connecting with our bodies, breath, and inner experiences. We'll also bring in elements of Internal Family Systems therapy, acknowledging and welcoming the different 'parts' within ourselves. Let’s focus on relaxation, self-awareness, and staying present in the moment.

My name is Cha Wilde. In this yoga session, we'll incorporate elements of Internal Family Systems (IFS) therapy. I'll guide you through various yoga poses and breathing exercises, encouraging you to connect with different 'parts' or aspects of yourself. Our focus will be on building relationships with your body, breath, and inner experiences through mindfulness and self-acceptance.

I'm Cha Wilde. In this yoga session, we'll be focusing on Internal Family Systems (IFS) therapy. Throughout the session, I'll guide you through various poses, encouraging you to observe your thoughts, emotions, and bodily sensations. We'll start with a child's pose, then transition into sphinx and crocodile poses. As we move through the practice, I'll prompt you to acknowledge and appreciate different 'parts' or aspects of yourself that emerge, such as the part focused on planning and business or the part concerned with fitness and physical well-being. We'll conclude with a brief meditation, expressing gratitude for the parts that joined us during our practice.