Yoga with Cha Wilde

Yoga with Cha Wilde

By Cha WildeReligion & SpiritualitySpirituality
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Yoga with Cha Wilde episodes

  • 20min Meditation: Heart Chakra
    Expansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com
    23 min
  • 55min Yoga: Chakra Journey, Gentle
    Integrating all the chakras, working from the root chakra upwards, this is a gentle all levels yoga class recorded LIVE during a 1:1 Zoom session. Sign up for your own private online class at www.chawilde.com
    1 hr 1 min
  • Sun Salutations A (20min)
    Good morning! Let's go. Just sun salutation A's this morning. It's a simple sequence, traditional, linking breath to movement. We go up and down. We're feeling the ground with the feet and celebrating the power of showing up everyday for a practice. That practice can be yoga, painting, music, running, journaling...whatever. What are you showing up for as you go through your life? What is your steady rock and home base? When you show up to yoga, your home base becomes childs pose or downward dog. You do this pose over and over for years and your body remembers it and checks in to see how things are changing. This is a 20min sun salutation flow. Do it in the morning to wake up the body or throughout the day whenever you need a pick me up. Send me any questions.  The traditional Sanskrit name for this sequence of poses is: Surya Namaskar A  Love & beauty, CHA🍍WILDE    ✭ WEBSITE https://chawilde.com/
    20 min
  • Sun Salutations A&B (25min) | Let Go a Little

    When you come to your yoga mat and meet your body, feel the ground beneath your feet. Root down into the earth and let go of whatever you can. Pour it into the earth through your feet. Downwards. Let it go, even just a little bit. See if you feel better.   This is a basic yoga warm up or short practice accessible for most body types and levels of experience. This is a traditional sequence of yoga poses that is designed to warm up the entire human body, gentle moving all the limbs and joints, synchronizing each movement with an inhale or exhale, focusing the eyes on one single spot in each pose, all with the intention of calming the nervous system, clearing the mind and grounding our energy. Do this flow when you wake up in the morning to start your engine and prepare for your day. It can be practiced at any moment throughout the day when you need to stretch and refresh.   The traditional Sanskrit name for this sequence of poses is: Surya Namaskar A & B  Love, CHA🍍WILDE   You might like to....  ✭ YOUTUBE YOGA https://www.youtube.com/chawilde ✭ WEBSITE https://chawilde.com/

    24 min
  • posture & confidence, backbends (60min)
    This is a recording of a live yoga class, a private 1:1 session, in which I'm guiding a woman in her 20's (she's a beginner in yoga) through a series of hatha yoga poses. She has back pain from working at a desk all day, slouching. She would like to improve her social confidence and charisma. She's been hunching over to protect herself and hide. This class was intuitively created to help her (and you) strengthen the muscles in the back of the body and gently open up the front of the body for the purpose of improving posture. This is an all levels hatha yoga class. Caution for those with back injuries -- move into these poses gently and ease off at any sign of pain or pinching. Take more yoga classes with me on my YouTube channel https://www.youtube.com/chawilde --- website https://chawilde.com/yoga -- Feel free to send me questions. Love, Cha
    1 hr 2 min

About Yoga with Cha Wilde

From the publisher's feed

When your mind is busy and your body needs love, Yoga with Cha Wilde is a soft place to wiggle into. Yoga classes and guided somatic meditations to calm your nervous system, untangle inner chaos, and…

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