Integrating all the chakras, working from the root chakra upwards, this is a gentle all levels yoga class recorded LIVE during a 1:1 Zoom session. Sign up for your own private online class at www.chawilde.com

55min Yoga: Chakra Journey, Gentle

Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader

Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). 

She values freedom, creativity, playfulness, community, and imagination. Cha's been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. 

You can join her online for classes, livestream workshops and healing circles. 

Cha is also a singer, songwriter, music producer, fantasy fiction writer, abstract painter and nomadic mermaid.

Religion & Spirituality

Spirituality

Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). She values freedom, creativity, playfulness, community, and imagination. Cha's been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. You can join her online for classes, livestream workshops and healing circles. Cha is also a singer, songwriter, music producer, fantasy fiction writer, abstract painter and nomadic mermaid.

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55min Yoga: Chakra Journey, Gentle

55min Yoga: Chakra Journey, Gentle

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