Expansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com

20min Meditation: Heart Chakra

Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader

Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). 

She values freedom, creativity, playfulness, community, and imagination. Cha's been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. 

You can join her online for classes, livestream workshops and healing circles. 

Cha is also a singer, songwriter, music producer, fantasy fiction writer, abstract painter and nomadic mermaid.

Religion & Spirituality

Spirituality

Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). She values freedom, creativity, playfulness, community, and imagination. Cha's been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. You can join her online for classes, livestream workshops and healing circles. Cha is also a singer, songwriter, music producer, fantasy fiction writer, abstract painter and nomadic mermaid.

Share 20min Meditation: Heart Chakra

Sign up to save your podcasts

20min Meditation: Heart Chakra

20min Meditation: Heart Chakra

More shows like Yoga with Cha Wilde

Flow With Me Yoga