Yoga with Cha Wilde

In this yoga class video I guide you through 10 yoga poses in 20 minutes. These yoga poses are gentle, accessible for most beginners and will help to release tension and pain throughout your entire body with a special emphasis on your back. All regions of your back are touched by this yoga practice. These yoga poses will help sciatica pain, stretch your back, naturally relieve back pain and back tension, neck pain and neck tension, shoulder tension, and increase your core flexibility. I'm teaching you how to safely, naturally, holistically heal the pain you're experiencing in your back as well as strength the muscles that support your spine and posture. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.  If you would appreciate more in depth instructions on how to perform each of these yoga poses safely I created a 30 minute workshop for you. In this workshop I explain where back pain usually comes from and breakdown how to ease your way into 10 different yoga poses that will help you recover, heal, and restore your body's flexibility, strength and health. ★ 30 MINUTE WORKSHOP: YOGA FOR BACK PAIN https://youtu.be/AdScHNvg3PU​ ★ YOGA POSES TAUGHT IN THIS WORKSHOP: Cat Cow Down Dog Child's Pose Cobra Sphynx Locust Down Dog "Half Lord of the Fish" (Seated Twist with Bend Leg Crossed Over Straight Leg) Bridge Reclined Twist Waterfall Savasana (Resting)

Gentle Yoga for Root Chakra - 50 Yoga Class for Grounding & Opening Your Hips, Upper Thighs and Pelvis  In this yoga class video I guide you through a slow deep 50 minute yoga flow that focuses on the lower body, warming up the hips, forward folds, activating the pelvic floor, engaging mula bandha and kegels. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body.   Prepare for deep tension release. Our theme is grounding, imagine you're growing roots down into the earth, feel the solid floor beneath you, cultivate awareness of the sensations of your lower body connected to the yoga mat.   🍍 Schedule a private yoga & chakra coaching / healing session with me:  https://chawilde.as.me/coaching​ These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.

In this yoga class video I guide you through a slow deep 30 minute yin yoga flow. There is gentle movement to warm up your full body and then we settle down into hip focused yoga stretches. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.  If you would appreciate more in depth instructions on how to use yoga to help relieve back pain, please watch either of the following videos:  ★ 30 MINUTE WORKSHOP: YOGA FOR BACK PAIN https://youtu.be/AdScHNvg3PU ★ 20 MINUTE CLASS: YOGA FOR BACK PAIN https://youtu.be/osMqYQXmQp8

In this yoga class video I guide you through a slow deep 1hr yin yoga practice that gently relieves tension from your torso at the end of a long day. These poses are focused on lengthening the back, sides of your body, creating space in your ribcage, lumbar spine and hip joints.    Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.

Dear human being, You may hear these words in your head. They are not you. They are a part of you that longs for your soft touch and comfort. Sit with me for a moment. Love, Cha / @chawilde www.chawilde.com