Thursday 2:15 PM Jhana Meditation, Mind and Body United, A Structured Study Class 1: An Introduction to Jhana Meditation

My Thursday Dhamma talk and our sangha discussion begins our 21-class structured study of Jhana Meditation. Jhana means “concentration”. It is from a well-concentrated, free of distractions and worldly entanglements, hat understanding of Four Noble Truths is possible and liberation from stress and suffering developed.