On this episode, Jen covers Week Eight of the Truth of Happiness with the Three Marks of Existence, also referred to as the Three Perceptions. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation

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On this episode, Brian covers Week Seven of the Truth of Happiness continuing the Eightfold Path with the Wisdom factors, Right View and Right Resolve. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

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On this episode, Jen finishes our weekend retreat with Part 3 of the Sacca-vibhanga Sutta with a discussion on the eightfold path. A class discussion follows. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at  https://zoom.us/j/9083919079 

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On this episode, Matt continues our Spring Retreat with the second part of the Sacca-Vibhanga Sutta going into more detail about the first three noble truths. A class discussion follows. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

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On this episode, Brian discusses the first part of the Sacca-Vibhanga Sutta with a discussion on the Dhamma Wheel and the First Noble Truth. A class discussion follows. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Should you feel motivated to do so, please support us by donating here: Cross River Support

On this episode, Matt covers Week Six of the Truth of Happiness continuing the eightfold path with the Concentration factors. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Should you feel motivated to do so, please support us by donating here: Cross River Support

On this episode, Brian covers Week Five of the Truth of Happiness, the virtue factors of the eightfold path. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Should you feel motivated to do so, please support us by donating here: Cross River Support

On this episode, Matt covers Week Four of the Truth of Happiness focusing on the need for skillful fabrications. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Should you feel motivated to do so, please support us by donating here: Cross River Support

On this episode, Brian covers Week Three of the Truth of Happiness focusing on the Four Noble Truths. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Should you feel motivated to do so, please support us by donating here: Cross River Support

On this episode, Jen covers Week Two of the Truth of Happiness focusing on the Four Foundations of Mindfulness. A group discussion follows. We will be spending the next several weeks on this material. Details and readings can be found at Classes - Cross River Meditation

Please join us for mediation and discussions on Saturday mornings at 8:30am eastern, both in person and via zoom at https://zoom.us/j/9083919079 

If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Should you feel motivated to do so, please support us by donating here: Cross River Support