On this episode, Matt continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the sixth and seventh steps: Seclusion & Abandoning the Hindrances. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation

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On this episode, Brian continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the fifth step: Contentment. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation

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On this episode, Matt continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the fourth step: Mindfulness & Clear Comprehension. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation

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On this episode, Brian continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the third step: Sense Restraint. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation

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On this episode, Jen continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the second step: Virtue. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation

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On this episode, Brian begins our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, starting with the first step: Hearing the Dhamma. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation

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On this episode, Brian finishes our discussion on the Sublime Attitudes with Upekkha, Equanimity. This talk highlights the importance of finding balance, of staying in the middle of all phenomena, to cultivate the heart limitlessly. Details and past classes can be found at Classes - Cross River Meditation

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On this episode, Brian continues our discussion on the Sublime Attitudes turning to Mudita, Empathetic Joy. We will wrap up the Sublime Attitudes next Saturday with Equanimity. Details and past classes can be found at Classes - Cross River Meditation

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On this episode, Jen continues our discussion on the Sublime Attitudes turning to Karuna, Compassion. We will be reviewing these attitudes for the next few weeks. Details and past classes can be found at Classes - Cross River Meditation

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On this episode, Brian discusses the importance of Metta, or Goodwill and how it relates to the Noble Eightfold Path. The first of four Brahmaviharas, or Sublime Attitudes. We will be reviewing these attitudes for the next few weeks. Details and past classes can be found at Classes - Cross River Meditation

Should you have any questions, or wish to join us via Zoom, please Contact us via our website. 

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