Long time coming, a sit down with local racer, promoter, announcer, entrepreneur, and confidente, Alan Cote. Alan has always had a respected opinion on all things cycling. He is a good check when things get heated and has a grounded opinion when things need to discussed. We cover the downturn of road, the upturn of gravel and everything in between.

On Episode #4, we sit down and discuss the whole athlete with Dr. Kevin Duniho of CyclingDr.com and Vermont Pain Relief. Kevin takes us on a journey from his start in cycling while living in France to his current approach to living life to the fullest.