Welcome to our first episode. Today we are sharing our stories and Journeys to healing with you. 

Erin discusses the symptoms leading up to her diagnosis of Ulcerative colitis and what the was like. What GI symptoms to look for, how stress can influence disease and healing, and how to begin healing yourself. 

Allie discusses her journey pre and post partum, and how she thought she was healing but turns out she was wrong. How its not normal to pee yourself just because you had a baby at some point and how this can actually be a sign of a damaged pelvic floor. She talks about getting back into working out post partum and how she is healing from 2 surgeries in less than 8 weeks as a mom of two!! 

Get ready!!

Follow us on instagram @erinlynnewellness and @dr.allieflowerspt