Overtime chaos ⏱️. Turnovers galore 🤯. Seasons ended. Legacies questioned. This week on 1st and 15, Ella & Brian break down a playoff slate that flipped the league on its head.

🦬 Bills OUT in OT — five turnovers, no Mahomes, no Ravens… was this the window? And did Josh Allen let it slip? 🏈 Patriots survive Houston — four Stroud picks, gritty defense, and suddenly New England is back in the AFC Championship. 🌧️➡️🔥 Seahawks send a MESSAGE — 41–6 over the Niners, kickoff TD to the house, a defense playing historically great, and Lumen Field absolutely unhinged. ❄️ Bears vs Rams — Rams hold down after incredible through from Caleb, snow, drops, frozen offenses, and nobody with answers.

Then it’s eyes forward 👀 🏆 AFC & NFC Championship previews 🎯 Picks you’ll either love… or save receipts on 🪑 Coaching chaos, big moves, and a league in transition

No safe takes. No fluff. Just January football at full volume.

🎙️ Tap in. Lock in. This is 1st and 15. Let’s talk ball.

🚨 WILD CARD WEEKEND = ABSOLUTE CINEMA 🚨

Upsets everywhere. Favorites folding. Underdogs barking loud 🐕💥 The defending champs are OUT ❌, Green Bay melted down 🫠, Buffalo flipped the switch ⚡, and Chicago keeps doing that thing where they refuse to die 😈

On this episode of 1st and 15, Ella & Brian break down every Wild Card game that had us pacing the room: 🏈 Eagles sent packing by the Niners 🧀 Packers collapse in the 4th (again) 🐏 Rams barely survive a scare 🦬 Josh Allen reminding everyone who he is 👀 Patriots, Texans, Bears… are we watching something build?

Then we look ahead to the next round 👇 ❄️ Bears vs Rams in freezing temps 🔥 Seahawks vs Niners — rematch with real stakes 💣 Bills vs Broncos (is Bo Nix actually real?) ♟️ Texans vs Patriots in a sneaky chess match

Add in picks 🎯, coaching chaos 🪑, bold takes, and the kind of confidence that only playoff football allows…

This one’s fun. This one’s loud. This one’s January football.

🎙️ Tap in. Lock in. This is 1st and 15.

This week on 1st and 15, Coach Avriella “Ella” and your boy Brian slide back into the studio after a chaotic holiday break, bringing that new-year energy and a little post–college-tour glow. We rip through a full Week 18 NFL recap—Steelers and Panthers taking their divisions, the coaching carousel getting spicy, and the Seahawks locking up the #1 seed with a ground game that finally grew up and a defense playing like final-boss mode. Is Mike Macdonald the low-key Coach of the Year? And why does Ella think the road to the Super Bowl runs through rainy, caffeinated Seattle?

Then we flip the script to the Wild Card round predictions: lines, matchups, and the annual tradition of us pretending we’re professional gamblers for 20 minutes. Ella’s still alive in her Super Bowl bracket—talking Bills vs. Packers—and Brian’s side-eyeing the Rams, Eagles, and even the Bears as potential dream-crushers. Expect the usual banter, questionable humor, and at least one moment where Brian says “why not?” to something absolutely unhinged.

Football, pop culture, fired coaches, and hope that refuses to die—basically the group chat with a mic.

🔥 NEW EPISODE: WEEK 16 RECAP 🔥

If you’re a Seahawks fan… take a knee. Seattle pulls off a 38–37 all-time comeback, dropping 16 points in the final 8 minutes, hitting a wild 2-point conversion, and watching Sam Darnold go full ice-cold closer mode when it mattered most Week 16, Recap

We break down: 🏈 What might be the better win or worse loss of the season 🏈 Why the Rams somehow lost despite controlling everything 🏈 Darnold’s composure and what this win means for Seattle’s playoff destiny 🏈 The most chaotic moments from around the league (fake losses, miracle comebacks, and DK doing DK things) 🏈 Fantasy fallout (yes… Ella beat Brian) 🏈 Updated playoff picture + Week 17 vibes 🏈 Picks recap and what’s next

The NFL gave us drama, chaos, and heartbreak — and we’re unpacking all of it.

🎙️ This is 1st and 15. Tap in. Buckle up. Let’s talk ball. 🏈🔥

If you want:

• a shorter emoji-heavy version
• a Seahawks-only hype version
• or one optimized for Instagram captions vs podcast platforms

Say the word and I’ll remix it in 30 seconds flat.

Sources

🔥 OPTION 1: The Hype Highlight Reel

🚨 WEEK 15 PREVIEW IS LIVE! 🚨 We missed last week… but the NFL sure didn’t. 😅

Seattle dropped a 37–9 beatdown 💙💚 Emmenouri went FULL superhero mode (TFL + block + pick?!) 🦸‍♂️🔥 JSN is basically unguardable 😤 1,468 yards and counting… Darnold woke up in the second half 😮‍💨 And the defense? 22 straight games without a 100-yard rusher. Monsters. 🧱

PLUS: ⚜️ Saints upset the Bucs ⚔️ Titans torch Cleveland 🐏 Rams blow out Arizona (Stafford MVP??) 🧀 Packers leading the NFC North 🤯 Patriots + Drake Maye = ?? 😬 Chiefs… struggling??

Playoff races are wild. MVP race is wilder. Tap in — Week 15 Preview is straight chaos and comedy!

🔥 WEEK 13 RECAP IS HERE! 🔥

This week was absolute NFL chaos in the best way — and 1st & 15 is breaking it all down.

Seattle pitched their first shutout since 2005, winning 26–0 behind a dominant defense and a turnover-filled but resilient performance from Sam Darnold. The Hawks are lining up for a massive stretch run with the NFC West race tightening. 🟦🟩💥

Carolina shocked the Rams in a 31–28 stunner, and yes… Coach Brian actually called this upset. Bryce Young looked sharp, the Rams looked human in the rain, and somehow Carolina is just a half-game out of first in the NFC South. 😳🔥

Thanksgiving turned into Underdog Thursday — every dog won outright. Joe Shysty is officially BACK, the Cowboys are looking like world-beaters, and Philly suddenly forgot how football works.

And if the playoffs started today? Chicago and New England would be the 1 seeds. KC, Pittsburgh, Detroit, AND Washington… OUT. Yes, really. 🤯

Plus: 📊 Picks: BJ goes 10–3–1, Ella goes 11–3 heading into MNF. 🏈 Chaos. Comedy. Hot takes. Family smoke.

🎧 Tap in to the Week 13 Recap — live now!

#1stAnd15 #NFL #Podcast #Week13 #Seahawks #BryceYoung #Cowboys #JoeShysty #NFCWest #SportsTalk #FatherDaughterDuo

🔥 WEEK 11 RECAP IS HERE! 🔥 Seahawks fans… we need a group hug. 😭💙💔

Seattle drops a tough one to the Rams — Darnold throws 4 picks 🤦‍♂️, the defense plays lights-out despite terrible field position 💪, and JSN goes for 100+ like it’s nothing 😮‍💨✨. Injuries? Yup. Zabel & Knight… we’re watching that closely. 🤕🩹

Around the league: 🐈‍⬛ Bryce Young goes nuclear — 443 yards & a comeback W 🐎 Denver shocks KC again (Brian admits he was wrong 😅) 🖤 Steelers D scores twice 🐻 Chicago somehow leads the NFC North 😳 🦅 Philly on SNF ⭐ Dallas on MNF

And of course… 📊 Picks: Ella stays in the lead 😎 Brian tries his best 😂

🎧 Tap in — this episode is packed with chaos, laughs, and brutally honest takes.

#1stAnd15 #NFL #Seahawks #Week11 #Podcast #SportsTalk #JSN #Darnold #BroncosCountry #BryceYoung #NFCWest

Episode Notes – Week 11 Preview | 1st & 15 Podcast

Week 11 is here, and the stakes are getting spicy. Coach Brian and Ella break down everything you need to know heading into a massive slate of games — including what might be the Game of the Year in the NFC.

This Week’s Breakdown:

🏈 Monday & Thursday Recaps

• Eagles win a snoozer… but are the Packers toast without Kraft?
• The Jets put up their sixth straight first half under 100 yards — yikes.

🔥 Game of the Week: Seahawks at Rams The NFL world is calling it a heavyweight matchup — and for good reason:

• Two teams ranked top 5 in both offensive and defensive DVOA
• Winner grabs a huge advantage in the race for the #1 seed in the NFC

Seattle Keys to Victory:

• Establishing the run with K9 and Charbonnet
• Darnold under center + play action dominance
• Big game from Barner
• Keep JSN unguardable
• Can Seattle stop the run out of nickel? Eyes on Emenouri.

Rams Keys to Victory:

• Run the ball early and often
• Limit JSN’s impact
• Stafford must be the best QB on the field

🔥 KC at Denver — Real Talk:

• Is Denver actually for real?
• Why the guys say nope — soft offense, weakened defense post-Surtain
• KC in a walk-off?
• And will the Chiefs lock up the AFC West again?

📊 Weekly Picks:

• Brian: 62-70-2
• Ella: 69-64-1 Will Brian finally make a run, or will Ella’s lead grow even bigger?

🎧 Tune In

Bold predictions, sharp analysis, father-daughter chaos, and a whole lot of football. Hit play — Week 11 is about to get real.

🔥 NEW EPISODE DROP! 🔥 Week 10 brought chaos, comebacks, and some straight domination from the Seahawks — and we had a special guest in the house!

💪 Aaron Delgrolice from Hybrid Fitness Training joined us to break down Seattle’s 38-point first half against Arizona, two defensive TDs, and what’s next for the NFC West.

Meanwhile… 🐃 Bills collapsed in Miami 🦅 NE sitting at #1 (seriously?!) 🇩🇪 Indy keeps cooking overseas 😬 And TB can’t run to save their lives

🎙️ Coach Brian and Ella bring the laughs, the takes, and the classic family fire you know and love.

🎧 1st & 15 – Week 10 Recap Football talk, father-daughter chaos, and a guest who knows how to train both body and mind.

#NFL #Podcast #Seahawks #1stand15 #SportsTalk #HybridFitnessTraining #FootballPodcast #Week10 #SeahawksNation #FatherDaughterDuo

www.hybridfitnesstraining.com

🚨 NEW EPISODE ALERT! 🚨 The Jets have officially hit “rage quit” mode. 😬 Sauce Gardner to Indy, Quinnen Williams to Dallas, and somehow… Breece Hall stays? 🤔

Meanwhile — 💚 Colts are all in and one DB away from mayhem 🦅 The Eagles are playing chess, not checkers (Jalen Phillips + Jaire Alexander = reload mode) 💙 And Seattle? They just added Shaheed — taking the top off defenses like it’s nothing.

Coach Brian’s talking comeback season (in the picks department 😏) Ella’s still sitting pretty on top — and letting Dad know about it every chance she gets.

🎧 Tune in for NFL trade chaos, Week 10 hot takes, and enough trash talk to fill a press conference. 1st & 15 — Where football meets family, and stats meet sass.

#NFL #Podcast #1stand15 #Seahawks #SportsTalk #FootballPodcast #Week10 #TradeDeadline #FantasyFootball #FatherDaughterDuo