In this episode of the 1st & 15th, Phil and Kap compare BJJ practitioners and CrossFitters, talk about superheroes, contemplate whether groin strikes can ever be ineffective, and discuss other things they seem to almost understand. Kap also tries almond butter and falls in love with his new sandals.

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In this episode of the 1st & 15th, Phil and Kap discuss wedding tips, trips, and trends. Also, wildlife observances, mainly in captivity; and thoughts on success after the big day. 

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In this episode of the 1st & 15th, Phil and Kap break down social media platforms and somehow end up diving face first down the animal kingdom’s parental hierarchy rabbit hole. Penguin hole? 

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In this episode of the 1st & 15th, Phil and Kap dole out heady amounts of game-changing life hacks. From personal finances to relationship advice to charitable contributions; the guys got you covered. Throw in some gym chat, proper pet care, and much-needed validation--and we’ll affirm together.

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In this episode of the 1st & 15th, Phil and Kap discover parental volunteer traps of having student athletes, grapple with chess, and suppress bully tendencies. Kap also finds something else to collect along with his bread clips. Why are you listening?

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In this episode of the 1st & 15th, Phil and Kap get mixed signals from Death Metal vocals and join voices to sing the praises of Waterworld. They also come to grips with the distinction between continual and perpetual, the complexities of the Hebrew calendar, and the lack of talent these days. Tune in! It’s fun for roughly 1/5 of the family.

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In this episode of the 1st & 15th, Phil and Kap engage in a most likely misremembered and most definitely ill-researched retrospective of 80s and 90s pop culture that stretches into surrounding decades. Maybe.

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In this episode of the 1st & 15th, Kap has a birthday and takes up drumming, and Phil and Kap attempt to figure out astrological signs.

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In this episode of the 1st & 15th, Kap and Phil pretty much figure out which Super Bowl is taking place, and Kap names boxing leagues and goes on about craving Chinese food. They also discuss chiropractic. Not sure why.

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In this episode of the 1st & 15th, Phil wonders what 1st & 15th would be like with a guest host, Kap has a new shirt, they contemplate the differences between moles and elephants, discuss the price of B-Grade peanuts, and debate houseplant pets. Don’t worry, there’s more.

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