How are you breathing right now?

The quality of your breath is important to your well-being, mentally, physically and energetically. When you become more aware of how you are breathing you can experience life with ease. 

By utilizing the techniques, I share in FREE REFILLS you can feel the difference in just minutes, shifting from stress & tensions to a more present state of peace.

Does this happen overnight? Although you will feel the effects of intentional breathing, it does take time to retrain your body.

Since your body has been conditioned into a specific breathing pattern, it takes practice and involves Awareness, Emotional Intelligence, Application, and REFLECTION to train your muscles and lungs to breathe with Intention.

Within moments you can feel the difference within yourself ~ working from the inside out!

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states.

If you enjoy this episode, Click Subscribe and leave a comment on what you enjoyed or SHARE what practices you are using to fill your cup!

Get in touch with April Wyett and Living with Intention

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