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1step2life: For those living with chronic pain and the people who love them.
By Nancy DarlingHealth & Fitness
1step2life: For those living with chronic pain and the people who love them. episodes
- Biofeedback: Another Tool In Your Kit
Biofeedback is a powerful tool to help you reduce stress and improve functioning. Sean Burns talks about using biofeedback to help him cope with severe migraine disease.
To learn more, visit us at 1step2life.com!4 min - Can Stoicism Make You A Happier Parent?
Because we care so much about our parenting, it's easy to feel anxious and worried that we haven't done enough. That's particularly true when your child is chronically ill or in pain. Studying Stoicism has helped me here.
Stoicism is NOT about burying your emotions, toxic positivity, or being cold and removed. Rather, it's about understanding what you can do and what you can't - and focusing your time, efforts, and happiness on doing what you can. Stoics base their happiness on what they can control - their own actions - not on an outcome that they can't. That's a great philosophy for spoonie moms.Interested in learning more? Visit us at 1step2life.com.9 min - Are You Drinking TOO MUCH Water?
Anyone who is chronically ill gets really tired of being asked if they're drinking enough water. In this episode, I talk about why they're asking, what they mean by 'enough', and how you can tell if you're drinking too much or too little.
Visit the original post at 1step2life.com.7 min - Are Migraines Caused By An Echo In The Brain?
Intriguing research suggests that neurogenic pain like migraines may be caused by an 'echo' in the brain. If you'd like to check out the links and associated videos, check out the original essay at 1step2life.com.
6 min
About 1step2life: For those living with chronic pain and the people who love them.
From the publisher's feed
Honest talk for people living with persistent pain, chronic illness long COVID or other complex medical conditions. Nancy Darling is a psychologist who studies adolescent parenting and the mom of a son with severe chronic migraines.
Living with chronic pain or illness shrinks your world, limits your social life, and makes even small things an effort. We discuss information common to folks living with chronic illness. Many of our podcasts are for caregivers - particularly parents - who support people who live with pain.
These podcasts grow out of the 1step2life.com blog.
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