Observe Your Levels refers to two things: what you eat, and how much you sleep. And it sounds pretty basic, but you'd be surprised at how little discipline I see around these two categories. So many of us use food and sleep as if it were a warm blanket when we need some comfort. But when we are mindful in these areas especially, we can start using food and sleep to our advantage.

If you notice that you feel a slump at a similar time every day where your energy and your mood are low, observing your levels is going to be the key to overcoming this.

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