In todays episode, i talk about overthinking. If you're like me and your thoughts come in like a wrecking ball,  here are my top 5 favourite habits on how to stop overthinking. Connect with me on Instagram:  @Shaun_Tupaz

In todays episode, i talk about overthinking. If you're like me and your thoughts come in like a wrecking ball, here are my top 5 favourite habits on how to stop overthinking. Connect with me on Instagram: @Shaun_Tupaz

In todays episode, i talk about overthinking. If you're like me and your thoughts come in like a wrecking ball,&nbsp; here are my top 5 favourite habits on how to stop overthinking. Connect with me on Instagram:&nbsp; @Shaun_Tupaz

#2 - 5 Habits to stop yourself from overthinking

Send Help and Coffee is a fun, fast-paced show designed to help busy people learn about mental health and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is a stand up comedian and mental health advocate. In this easy to digest bite-sized podcast, you will discover topics from, “How to deal with Anxiety” to “How to date online the right way”. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health. This is Send Help And Coffee, a podcast designed with you in mind.

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#2 - 5 Habits to stop yourself from overthinking

#2 - 5 Habits to stop yourself from overthinking