Send Help and Coffee is a fun, fast-paced show designed to help busy people learn about mental health and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is a stand up comedian and mental health advocate. In this easy to digest bite-sized podcast, you will discover topics from, “How to deal with Anxiety” to “How to date online the right way”. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health. This is Send Help And Coffee, a podcast designed with you in mind. 

Todays Episode: HOW TO CURE PROCRASTINATION IN 5 MINS
Shaun gives you his top 3 things he does to cure procrastination. 
Here's to you living your best life.

Send Help and Coffee is a fun, fast-paced show designed to help busy people learn about mental health and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is a stand up comedian and mental health advocate. In this easy to digest bite-sized podcast, you will discover topics from, “How to deal with Anxiety” to “How to date online the right way”. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health. This is Send Help And Coffee, a podcast designed with you in mind. 

Todays Episode: HOW TO SET HEALTHY BOUNDARIES
Shaun helps break down what it really takes to set healthy boundaries with yourself first then in relationships! 

Send Help and Coffee is a fun, fast-paced show designed to help busy people learn about mental health and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is a stand up comedian and mental health advocate. In this easy to digest bite-sized podcast, you will discover topics from, “How to deal with Anxiety” to “How to date online the right way”. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health. This is Send Help And Coffee, a podcast designed with you in mind. 

Todays Episode: HOW TO DEVELOP MATURITY 
Shaun gives you 8 simple points on areas in your life that you need to focus on. 

Book: Boundary Boss by Terri Cole

This Episode is also on video at: https://youtu.be/nrK5RoY0eAc

This season of the Send Help and Coffee Podcast is proud to be brought to you but Re.juve 

A cold-pressed juice line with zero added sugar, Re.Juve prides itself on giving consumers safe, honest and delicious products for a happy and healthy lifestyle. 

Send them some love on Facebook and Instagram @rejuvesg and look out for their amazing juices at Great World and Jem!

Break ups are hard but almost all of us go through them. Today I give you my TOP TEN BREAK UP TIPS. Enjoy 

xoxo Shaun_Tupaz

We all know about RED FLAGS, but have you given thought to what are some Green Flags you should be looking out for?

Also in today's podcast, we speak to CEO of Noah, Sean Low - we talk about Noah and all things sex.

xoxo
Shaun_Tupaz

Happy New Year Friends! It's a new year but doesn't mean it's the same old you. We get better each day. Wishing you all the love, peace and joy for 2022.

We also spoke to the CEO of Rejuve, Richard. learn what actually you're putting in your body by understanding labels! 

xoxo Shaun Tupaz

Whats good beautiful humans! We celebrate our #50th episode with a fun topic that covers dating, and your mental health. Do you come off as too thirsty? Should you pull back? What is the one thing you can bring into your search for a partner?

xoxo
Shaun_Tupaz 

Have you ever felt like your life is just going in circles and you don't know what's your purpose, then I hope today's word of encouragement will lift your spirits. 

Xoxo Shaun_Tupaz

On ones wants to be in a ONE SIDED Relationship, lets break down how it happens and what we do to get involved in one. Merry Christmas Friends!

xoxo Shaun Tupaz