In this episode, I talk about my own experiences with relapse. You'll know all about my relapse into depression this 2020 and I'll tell you the best way (in my experience) to deal with it.  You'll finish the episode knowing why we relapse, how to know when we're relapsing, what to do when we've spiraled and how to deal with a friend or family member's relapse.

In this episode, I talk about my own experiences with relapse. You'll know all about my relapse into depression this 2020 and I'll tell you the best way (in my experience) to deal with it. You'll finish the episode knowing why we relapse, how to know when we're relapsing, what to do when we've spiraled and how to deal with a friend or family member's relapse.

In this episode, I talk about my own experiences with relapse. You'll know all about my relapse into depression this 2020 and I'll tell you the best way (in my experience) to deal with it.&nbsp; You'll finish the episode knowing why we relapse, how to know when we're relapsing, what to do when we've spiraled and how to deal with a friend or family member's relapse.&nbsp;

2. About Relapse and Spiraling

A mental health podcast created to start a down to earth, casual and humanistic conversation about mental health from personal experiences.

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2. About Relapse and Spiraling

2. About Relapse and Spiraling