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The Mental Spiral Podcast
The Mental Spiral Podcast episodes
- 17. Lost and Found... Again
Have you ever given everything to a partner and nothing about their behavior changed? On this episode, Aitana vents about her latest relationship. How she lost herself and how she's trying to find herself again.
31 min - 16. My Brainmate, Depression
TRIGGER WARNING - this episode contains talk about depression, self-harm and suicide.
39 min - 15. One Year Since My Worst Episode (Telling the Story)
This episode of the podcast is a bit different from the rest. I tell the story of my worst depressive episode (TRIGGER WARNING: contains talk about suicide).
37 min - 14. My Struggle Accepting The Cards I've Been Dealt
On this episode, I talk to you guys about one of my biggest struggles - ACCEPTING THE FACT THAT I HAVE TO LIVE WITH MY ILLNESS FOREVER.
I talk about why it's hard for me to accept it and how I've gotten closer to accepting it throughout the years.
30 min - 13. The Five Pillars of Love
HAPPY VALENTINE'S DAY! On this episode, we dive into what I think are the 5 essential pillars we all need to have in order to have a successful relationship.
29 min - 12. I Got Rejected, Now What?
On this episode of the Mental Spiral, I tell you guys about my latest rejection story and share my thoughts on how to overcome the huge hit at our ego.
29 min - 11. The Power of Confidence
On this episode of the Mental Spiral Podcast, I'll be talking about confidence and its importance in our everyday lives. Not just that, I'll also give you guys eight of the most important tips to gain some self-confidence.
34 min - 10. End of the Year Q&A: My Crush, Rejection, and Fear of Failure
This episode of the Mental Spiral is a Q&A episode. I answer twelve questions: some about me, others about my listener's circumstances.
Happy holidays and Happy New Year!!!
29 min - 9. Forgiving Ourselves and Others
On this episode of the Mental Spiral, I'm going to teach you guys a few techniques to help you forgive yourselves and others.
I'll also talk about what forgiveness really means and share some meditation tools to help you forgive.
Link to forgiveness meditation I use: https://www.youtube.com/watch?v=5rcvZ_OxyCE&ab_channel=ZenLifeRelax
32 min - 8. Love Doesn't Hurt: Psychological and Physical Abuse
On this episode of the Mental Spiral Podcast, we will dive deep into the world of psychological and physical abuse.
We'll learn what exactly is considered abuse and how we can identify it. You will also hear about some of my personal experiences with abuse in my past relationship.
Get ready! This is by far one of my favorite episodes. I hope you guys enjoy it.
42 min
About The Mental Spiral Podcast
From the publisher's feed
A mental health podcast created to start a down to earth, casual and humanistic conversation about mental health from personal experiences.