Have you ever given everything to a partner and nothing about their behavior changed? On this episode, Aitana vents about her latest relationship. How she lost herself and how she's trying to find herself again. 

TRIGGER WARNING - this episode contains talk about depression, self-harm and suicide.

This episode of the podcast is a bit different from the rest. I tell the story of my worst depressive episode (TRIGGER WARNING: contains talk about suicide). 

On this episode, I talk to you guys about one of my biggest struggles - ACCEPTING THE FACT THAT I HAVE TO LIVE WITH MY ILLNESS FOREVER. 

I talk about why it's hard for me to accept it and how I've gotten closer to accepting it throughout the years. 

HAPPY VALENTINE'S DAY! On this episode, we dive into what I think are the 5 essential pillars we all need to have in order to have a successful relationship. 

On this episode of the Mental Spiral, I tell you guys about my latest rejection story and share my thoughts on how to overcome the huge hit at our ego. 

On this episode of the Mental Spiral Podcast, I'll be talking about confidence and its importance in our everyday lives. Not just that, I'll also give you guys eight of the most important tips to gain some self-confidence. 

This episode of the Mental Spiral is a Q&A episode. I answer twelve questions: some about me, others about my listener's circumstances. 

Happy holidays and Happy New Year!!! 

On this episode of the Mental Spiral, I'm going to teach you guys a few techniques to help you forgive yourselves and others. 

I'll also talk about what forgiveness really means and share some meditation tools to help you forgive. 

Link to forgiveness meditation I use: https://www.youtube.com/watch?v=5rcvZ_OxyCE&ab_channel=ZenLifeRelax

On this episode of the Mental Spiral Podcast, we will dive deep into the world of psychological and physical abuse.

We'll learn what exactly is considered abuse and how we can identify it. You will also hear about some of my personal experiences with abuse in my past relationship. 

Get ready! This is by far one of my favorite episodes. I hope you guys enjoy it.