On this episode of the Mental Spiral, I'm going to teach you guys a few techniques to help you forgive yourselves and others.  I'll also talk about what forgiveness really means and share some meditation tools to help you forgive.  Link to forgiveness meditation I use: https://www.youtube.com/watch?v=5rcvZ_OxyCE&ab_channel=ZenLifeRelax

On this episode of the Mental Spiral, I'm going to teach you guys a few techniques to help you forgive yourselves and others. I'll also talk about what forgiveness really means and share some meditation tools to help you forgive. Link to forgiveness meditation I use: https://www.youtube.com/watch?v=5rcvZ_OxyCE&ab_channel=ZenLifeRelax

On this episode of the Mental Spiral, I'm going to teach you guys a few techniques to help you forgive yourselves and others.&nbsp; I'll also talk about what forgiveness really means and share some meditation tools to help you forgive.&nbsp; Link to forgiveness meditation I use: https://www.youtube.com/watch?v=5rcvZ_OxyCE&amp;ab_channel=ZenLifeRelax

9. Forgiving Ourselves and Others

A mental health podcast created to start a down to earth, casual and humanistic conversation about mental health from personal experiences.

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9. Forgiving Ourselves and Others

9. Forgiving Ourselves and Others