The menstrual cycle is a natural and essential fertility process that occurs in the female body every month. In this episode, Coach Kailes will guide you through the four phases of your cycle, from menstruation to ovulation, and explore the hormonal changes and physical symptoms that occur during each phase. We will also discuss how the menstrual cycle can affect mood and energy levels, the benefits of cycle tracking, and the little known hormonal disruptions that can occur as a result of hormonal birth control. Join us as we demystify the menstrual cycle and empower you with the necessary knowledge to make informed choices about your body.

Time Stamps:

02:12 - But What if You are on Birth Control

05:25 - What Exactly is a Normal Cycle & The Phases

16:12 - Quick Learning the Importance of Estrogen, Progesterone, and Their Effects on Weight Loss

23:23 - Getting Real About Premenstrual Syndrome

25:26 - Quick Summary of the Phases & Mental States that Come With It

The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Do not rely on the content of this podcast for medical advice. If you think you may have a medical emergency, call your doctor or 911 immediately.

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