On this episode Allen shares some insight on how we can become more aware of how stress is effecting ourselves as well as those around us, how we can create some solutions and plans, plus how to build yourself a strategy for overcoming stressful times in the future.

To join our growing Facebook Community group - Click here

CONTACT METHODS
Facebook - AJ Fitness & Mindset Coaching
Instagram - Allen_Johnson_Coaching
LinkedIn - Allen Johnson
Twitter - Allen Johnson
Contact Allen for any questions or requests - [email protected]

Thanks again for supporting the show.