In this podcast episode, the hosts have a debrief of the Asia Pacific Champs in Langkawi, including interviews with top performers like Mike Phillips. They discuss their training leading up to the race and share tips for balancing rest and activity in recovery week. Additionally, they explore the recent announcement of Ironman's Pro Series, which aims to compete with the Professional Triathlon Organization (PTO) in attracting athletes and offering substantial prize money. They also provide a race recap of Ben's breakthrough result in fourth place and Jaden's solid performance in the heat. Lastly, they discuss their upcoming recovery week and preview Ben's preparation for the Tour of Southland.