The Alternative Triathlon Commentary

In this episode of the ATC, hosts Brett, Ben, and Jayden discuss strategies for upcoming races. They delve into the benefits of using larger chainrings for aerodynamic advantage and increased speed on flatter sections. Brett talks about his 70.3 in Italy and his prep leading into Ironman Malaysia next weekend. Ben also shares insights into his recent visit to Melbourne, where he worked with specialists to optimize his bike setup. The discussion emphasizes the importance of balancing power and aero efficiency, especially with major races like Kona on the horizon. Listeners gain an understanding of how nuanced gear changes can impact race performance and strategy.

In this episode, the hosts celebrate Ben Hamilton's stunning victory at the 2024 Ironman 70.3 Sunshine Coast. Ben shares insights into his preparation, discussing how he bounced back after tough races in Frankfurt and Cairns. He reveals his swim training secrets, the importance of consistency, and how he finally broke through the competition. It’s a candid talk about perseverance and strategic improvements that led him to the top of the podium.

In this episode, join Brett, Ben, and Jayden as they navigate through different time zones to share the latest triathlon stories. Jayden recounts his first Ironman experience, from the unexpected cancellation of the swim to the challenges of the bike and run segments. Brett and Ben go over their most recent races in Europe and the group discusses the impact of weather changes on race day and the strategies for overcoming physical and mental hurdles. Tune in for an inside look at the dedication and tactics required to succeed in triathlon.

In this episode of the Alternative Triathlon Commentary podcast, hosts Brett, Ben, and Jayden recount their recent international triathlon experiences. Brett introduces the podcast from Spain, where he is currently training. Ben shares his preparations for an upcoming Ironman in Frankfurt. Jayden reflects on a recent race in the USA and his gruelling journey back to Canada. The trio discusses racing dynamics, the challenges of international competitions, and their training routines, providing insights into the world of professional triathlons and their athletic endeavours across the globe.

In episode 13 of the alternative triathlon commentary, hosts Cliff, Ben, and Jayden dive into the highs and lows of professional training. Ben recaps his recent race in Cairns and outlines his plans for Ironman Frankfurt and Kona. Jayden shares his challenges juggling a new job at Trek, managing leaks at home, and keeping up with training. The trio discusses the intricacies of training for full vs. half Ironman distances, post-race recovery, and maintaining motivation. This episode provides a raw look into the life of elite triathletes balancing rigorous training schedules with everyday responsibilities.

In this podcast episode, the hosts discuss the upcoming triathlon races in Cairns and Canada. They share updates on their own training, with one of the hosts preparing for a block of training in Europe. They speculate about the weather conditions in Cairns and how it may affect the race. The hosts also discuss the race course, sharing insights about the swim, bike, and run segments. They comment on the competition and make predictions about the top athletes to watch. In addition, they highlight a recent sprint finish in the PTO San Francisco race and discuss the effects of extreme heat on performance. The hosts also touch on the challenges faced by athletes who have already raced this season and analyze their recovery strategies. Finally, they provide insights into the female pros competing in the Cairns Ironman and discuss race tactics and nutrition strategies.

In this podcast episode, Ben and Brett discuss the recent Pro Series and IM Aus races. They analyze their races, with Ben finishing second at St. George, USA and Brett finishing in the top 10 at Port Mac, he chats about how his day panned out and what needs improvement before his next race. Jayden talks about his prep for the Mont Tremblant 70.3. Ben shares new race strategies and the importance of swim efficiency and smooth transitions. The team also discuss the mental game in racing, pushing hard in the first half of the marathon, and pacing strategies for the run. They give insights into their training and upcoming preparations for Ironman Cairns.

In this pod, the boys cover various topics in endurance training and racing, including an insight into Brett & Ben's up-and-coming races in Australia and the USA. It provides insights into tailored swim, bike, and run sessions that athletes can incorporate into their training routines. The importance of recovery and listening to one's body is highlighted, along with strategies for navigating altitude training and maximizing training intensity. This pod also discusses race dynamics and the implications of points systems in professional triathlon. Overall, it offers a comprehensive view of training tips, race analysis, and the challenges faced by endurance athletes!

In this podcast episode, the hosts discuss their predictions and picks for the upcoming Oceanside Ironman race. They analyze the field, considering factors like swim performance, bike strength, and running ability. While there are several top contenders, they ultimately have a consensus that Sam Long, Lionel Sanders, and Patrick Lange have strong chances of finishing on the podium. The conversation then shifts to training for an Ironman marathon, focusing on finding the right balance between speed work and race pace sessions. The hosts share their own experiences and strategies, emphasizing the importance of building bike strength and endurance. They also discuss the challenges of swimming and the benefits of consistent swim training. The episode concludes with Jayden preparing for his move overseas and the hosts' overall journey in triathlon, showcasing the dedication and determination required to compete in an Ironman race.

Ben shares the story of his impressive third-place finish at the Ironman NZ. He describes his swim, bike, and run experiences, highlighting the strategy and nutrition choices that contributed to his success. The conversation also touches on the challenges and rewards of training for an Ironman, as well as the importance of mental resilience during the race. Ben's performance serves as a testament to the hard work and dedication it takes to excel in the world of triathlon.