In this pod, the boys cover various topics in endurance training and racing, including an insight into Brett & Ben's up-and-coming races in Australia and the USA. It provides insights into tailored swim, bike, and run sessions that athletes can incorporate into their training routines. The importance of recovery and listening to one's body is highlighted, along with strategies for navigating altitude training and maximizing training intensity. This pod also discusses race dynamics and the implications of points systems in professional triathlon. Overall, it offers a comprehensive view of training tips, race analysis, and the challenges faced by endurance athletes!