In this episode of the ATC, hosts Brett, Ben, and Jayden discuss strategies for upcoming races. They delve into the benefits of using larger chainrings for aerodynamic advantage and increased speed on flatter sections. Brett talks about his 70.3 in Italy and his prep leading into Ironman Malaysia next weekend. Ben also shares insights into his recent visit to Melbourne, where he worked with specialists to optimize his bike setup. The discussion emphasizes the importance of balancing power and aero efficiency, especially with major races like Kona on the horizon. Listeners gain an understanding of how nuanced gear changes can impact race performance and strategy.