In episode 13 of the alternative triathlon commentary, hosts Cliff, Ben, and Jayden dive into the highs and lows of professional training. Ben recaps his recent race in Cairns and outlines his plans for Ironman Frankfurt and Kona. Jayden shares his challenges juggling a new job at Trek, managing leaks at home, and keeping up with training. The trio discusses the intricacies of training for full vs. half Ironman distances, post-race recovery, and maintaining motivation. This episode provides a raw look into the life of elite triathletes balancing rigorous training schedules with everyday responsibilities.