In this podcast episode, the hosts discuss the upcoming triathlon races in Cairns and Canada. They share updates on their own training, with one of the hosts preparing for a block of training in Europe. They speculate about the weather conditions in Cairns and how it may affect the race. The hosts also discuss the race course, sharing insights about the swim, bike, and run segments. They comment on the competition and make predictions about the top athletes to watch. In addition, they highlight a recent sprint finish in the PTO San Francisco race and discuss the effects of extreme heat on performance. The hosts also touch on the challenges faced by athletes who have already raced this season and analyze their recovery strategies. Finally, they provide insights into the female pros competing in the Cairns Ironman and discuss race tactics and nutrition strategies.