In this episode, the hosts dive into Ironman New Zealand which is on next weekend. They discuss the benefits of having a coach to guide training, the shift from self-directed to professionally managed routines, and how this transition can affect performance. An update on upcoming races sets the stage for the Ironman New Zealand event, where the hosts weigh in on home-ground advantages for local athletes and what it means for international competitors looking to secure early spots for the world championships.