<p>Why should YOU start resistance training TODAY? What are the physiological health, mental health, and longevity benefits that come with it?</p>
<p>What in the world is MOBILITY TRAINING and why you should start implementing it today!</p>

Why should YOU start resistance training TODAY? What are the physiological health, mental health, and longevity benefits that come with it? What in the world is MOBILITY TRAINING and why you should start implementing it today!

#2 - Benefits of strength training, and what is "mobility training"

Three knowledgeable and experienced trainers come together to speak on health, movement, performance, weight training, nutrition, and many other aspects of the fitness industry. 

We will UNCOVER the truth's of one of the most confusing and saturated industries out there!

BE ADVISED: viewers may leave the podcast with high levels of understanding, knowledge and direction on everything fitness related.

Health & Fitness

Fitness

Three knowledgeable and experienced trainers come together to speak on health, movement, performance, weight training, nutrition, and many other aspects of the fitness industry. We will UNCOVER the truth's of one of the most confusing and saturated industries out there! BE ADVISED: viewers may leave the podcast with high levels of understanding, knowledge and direction on everything fitness related.

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#2 - Benefits of strength training, and what is "mobility training"

#2 - Benefits of strength training, and what is "mobility training"