Find Morgan & Emily on Instagram:

@morganic_lifestyle

@emilymarie_apparel

Today we discuss the importance of cardio training for health and PERFORMANCE.

Today the guys discuss the impact recovery has on performance, health, and quality of life. 

Today the guys answer questions from a poll on their Instagram (@fitness.uncvrd). Follow us on Instagram and look out for a poll if you want your question answered on the podcast.

As always, enjoy the gains ;)

In this episode, we interview Dr. John Rusin!

ENJOY THE GAINZ!  

Nick's Instagram: https://www.instagram.com/nbperforman...

Nick's Website: https://nbperformancetraining.com/ 

Jose's Instagram: https://www.instagram.com/liftingfort...

Jose's Website: https://liftingforthebetter.com/ 

Andre's Instagram: https://www.instagram.com/ac_performs... 

Dr. Rusin's Instagram: https://www.instagram.com/drjohnrusin/

Dr. Rusin's Website: https://drjohnrusin.com/

Are you tired of being the scrawny, lightweight kid everyone seems to disrespect? WELL LOOK NO FURTHER - After the next 2 hours as 13 minutes this will be the last time you will have to dress as a skeleton for Halloween! 

ENJOY THE GAINZ!

Exploring the topic of nutrition, healthy eating habits, body composition, veganism, health conditions and diseases and OF COURSE...

GETTING 6 PACK ABS!!!

Why should YOU start resistance training TODAY? What are the physiological health, mental health, and longevity benefits that come with it?

What in the world is MOBILITY TRAINING and why you should start implementing it today!

Ever have trouble deciding on who you should take on as your coach, trainer, mentor? With so many services, so many promises and so many options out there on social media today, it is our mission with this episode to provide you with some assessment tools and hopefully shine a light on what are the factors that make up a good coach!

Who are we? What do we do? How did we become these amazing, well-spoken, knowledgeable and insanely handsome coaches you are currently listening to?