On this episode, I discuss with Esther Ehindero, a mental health advocate, about how to be more deliberate and proactive in taking care of our mental health. She shares her personal experience with mental health challenges along with simple tips for recognizing triggers. Listen to the end for a very warm and inspiring message from Esther.

Follow Esther on Instagram @ehinderoesther

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*This episode was recorded in Mental Health Awareness month in May.