On this episode, we learn about the science of food with board certified family nurse practitioner, Cindy Liberal. Cindy breaks down the nutrients in what we eat, explaining how some of our favorite things to eat may be energy-draining and not necessarily energy-giving foods. We discuss how to overcome the mid-day slump which may be particularly useful for full-time remote workers. We also discuss healthy vs unhealthy eating habits with Cindy sharing tips on how to practice more mindful eating and overcome emotional eating, stress eating and overeating.

What Cindy’s currently reading and loving - Woman Evolve by Sarah Jakes Roberts; Becoming by Michelle Obama

Find Cindy on IG @askcindyfnp and subscribe to her YouTube channel where she shares lovely recipes - Cindy’s Culinary Corner.

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I would love to hear your feedback on this episode, the podcast and suggestions for future topics. Follow us on Instagram and Facebook @womanbewell. We are everywhere else you listen to your podcasts! Please rate, review, share and subscribe to the podcast on Apple, Spotify, Google Podcasts, Anchor, Stitcher. 

Email: [email protected]

I’m very passionate about building and maintaining community as I share in the episode so I wanted to explore the relationship between our relationships and our general wellbeing. You also hear from some of my friends who share what community means to them and the benefits they derive from maintaining these relationships.

“But many of us seek community solely to escape the fear of being alone. Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” ― bell hooks

Check us out on Instagram @womanbewell. Please rate, review, subscribe and share the podcast on Apple, Spotify, Google, Anchor and more! I would love to hear your feedback on any episode, the podcast and ideas for future topics.

Email: [email protected]

My friend Mary came to my city for a few days and we got into an interesting conversation about juggling multiple activities, feeling like we're superhuman and burning out. As women, it may be a tendency to be superwoman and while there's nothing wrong with that, we talk about learning to identify our limits so we don't carry the the world on our shoulders and forget to take care of ourselves. She shared so many gems that I thought it would be great to have her on the podcast. In all honesty, she encouraged me to start the podcast when I had doubts and offered to record an episode with me. I hope you enjoy listening to this as much as I enjoyed recording it.

Follow Mary on Instagram @maryisgolden and check our her YouTube channel - Godly Queening - https://www.youtube.com/channel/UCKpICnDmiYPkmXlt-sjepbA/videos

Check us out on Instagram @womanbewell. Don't forget to rate, review, share and subscribe to the podcast on Apple, Spotify, Google, Anchor and more! I would love to hear your feedback on any episode, the podcast and suggestions for future topics.

Email: [email protected]

I explore the importance of taking a step back from the hustle and bustle of life to reflect and recharge and the wonders that can do for our general wellbeing. I also share tips for maximizing life and social media breaks.

I would love to hear your feedback on this episode, the podcast and suggestions for future topics. Follow us on Instagram and Facebook @womanbewell. Please rate, review, share and subscribe to the podcast on Apple, Spotify, Google Podcasts, Anchor, Stitcher and everywhere else you listen to your podcasts!

Email: [email protected]

On this episode, I discuss with Esther Ehindero, a mental health advocate, about how to be more deliberate and proactive in taking care of our mental health. She shares her personal experience with mental health challenges along with simple tips for recognizing triggers. Listen to the end for a very warm and inspiring message from Esther.

Follow Esther on Instagram @ehinderoesther

Follow us on Instagram @womanbewell. Don't forget to rate, review, share and subscribe to the podcast on Apple, Spotify, Google, Anchor and more! I would love to hear your feedback on any episode, the podcast and suggestions for future topics.

Email: [email protected]

*This episode was recorded in Mental Health Awareness month in May.

On this episode, I share the motivation behind the podcast and how a personal experience with burnout led me to seek out the meaning of wellness. Want to know what this is about and what you can expect from the podcast going forward? Definitely listen to this :)

Follow us on Instagram @womanbewell. Don't forget to rate, review, share and subscribe to the podcast on Apple, Spotify, Google, Anchor and more! I would love to hear your feedback on any episode, the podcast and suggestions for future topics.

Welcome to the WomanBeWell podcast!