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#2: Carbs
Summary
In this conversation, Denise and Chris discuss the misconceptions surrounding carbohydrates and the negative perception of carbs in popular diets. They emphasize the importance of carbohydrates as a source of energy and the role they play in our overall health. They also highlight the benefits of fiber and its impact on gut health. Finally, they introduce the 800 Gram Challenge, a simple and effective way to incorporate more fruits and vegetables into your diet. In this conversation, Denise and Chris discuss the importance of including carbohydrates in a healthy diet. They explore the concept of the 800 Gram Challenge, which encourages individuals to consume 800 grams of fruits and vegetables daily. Denise shares her approach as a dietitian, emphasizing the importance of non-judgmental counseling and gradual changes. They also discuss the stigma surrounding nutrition and the conflicting dietary advice found on social media. Chris presents a research study that demonstrates the effectiveness of both high protein and high carbohydrate diets for weight loss and improved health. They conclude by encouraging individuals to seek professional help and make realistic and sustainable dietary choices.
Takeaways
Carbohydrates are an essential nutrient that provides energy for our brain and muscles.
The negative perception of carbohydrates often stems from associating them with unhealthy foods like cookies and soda.
Fiber is an important component of a healthy diet and offers numerous benefits, including improved gut health and reduced risk of chronic diseases.
The 800 Gram Challenge is a simple and effective way to increase your intake of fruits and vegetables. Including carbohydrates in a healthy diet is important for overall health and satisfaction.
Working with a dietitian can provide personalized guidance and support in making dietary changes.
Nutrition is a personal and complex subject, and it is important to approach it without judgment.
Conflicting dietary advice on social media can be confusing, and it is important to consider reliable sources.
Realistic and sustainable diets that include a balance of nutrients can lead to long-term success.
References
PMID: 23448804
800 Gram Challenge
PMID: 33916669
PMID: 35179211
PMID: 35010751
PMID: 34073366
BMJ 2018;361:k2179
Chapters
00:00 Introduction and Misconceptions about Carbohydrates
03:53 The Negative Perception of Carbohydrates
09:37 The Individuality of Carbohydrate Intake
13:34 The Importance and Benefits of Fiber
26:14 The 800 Gram Challenge
28:05 Working with a Dietitian
29:03 The Personal Nature of Nutrition
31:34 Approach of a Dietitian
32:28 Balancing Enjoyment and Health
34:16 The Stigma of Nutrition
36:26 Conflicting Dietary Advice
37:43 The Complexity of Nutrition
38:23 Research on Fiber and Carbs
46:30 Results of the Study
50:52 Realistic and Sustainable Diets
53:03 Seeking Professional Help
56:07 Contacting a Dietitian
59:40 Promoting Realistic Recipes
59:56 Closing Thoughts on Carbohydrates
Where to find Chris Netley:
ChrisNetley.com
BuildBeyondHealth.com
Instagram: @chrisnetleyDC
YouTube: @chrisnetleyDC
X (formerly Twitter): @chrisnetleyDC
Facebook: Chris Netley, DC
Where to find Denise Lovinger:
Email: [email protected]
Instagram: @lovinger_nutriton_consulting
View all episodes
By christopher.netleySummary
In this conversation, Denise and Chris discuss the misconceptions surrounding carbohydrates and the negative perception of carbs in popular diets. They emphasize the importance of carbohydrates as a source of energy and the role they play in our overall health. They also highlight the benefits of fiber and its impact on gut health. Finally, they introduce the 800 Gram Challenge, a simple and effective way to incorporate more fruits and vegetables into your diet. In this conversation, Denise and Chris discuss the importance of including carbohydrates in a healthy diet. They explore the concept of the 800 Gram Challenge, which encourages individuals to consume 800 grams of fruits and vegetables daily. Denise shares her approach as a dietitian, emphasizing the importance of non-judgmental counseling and gradual changes. They also discuss the stigma surrounding nutrition and the conflicting dietary advice found on social media. Chris presents a research study that demonstrates the effectiveness of both high protein and high carbohydrate diets for weight loss and improved health. They conclude by encouraging individuals to seek professional help and make realistic and sustainable dietary choices.
Takeaways
Carbohydrates are an essential nutrient that provides energy for our brain and muscles.
The negative perception of carbohydrates often stems from associating them with unhealthy foods like cookies and soda.
Fiber is an important component of a healthy diet and offers numerous benefits, including improved gut health and reduced risk of chronic diseases.
The 800 Gram Challenge is a simple and effective way to increase your intake of fruits and vegetables. Including carbohydrates in a healthy diet is important for overall health and satisfaction.
Working with a dietitian can provide personalized guidance and support in making dietary changes.
Nutrition is a personal and complex subject, and it is important to approach it without judgment.
Conflicting dietary advice on social media can be confusing, and it is important to consider reliable sources.
Realistic and sustainable diets that include a balance of nutrients can lead to long-term success.
References
PMID: 23448804
800 Gram Challenge
PMID: 33916669
PMID: 35179211
PMID: 35010751
PMID: 34073366
BMJ 2018;361:k2179
Chapters
00:00 Introduction and Misconceptions about Carbohydrates
03:53 The Negative Perception of Carbohydrates
09:37 The Individuality of Carbohydrate Intake
13:34 The Importance and Benefits of Fiber
26:14 The 800 Gram Challenge
28:05 Working with a Dietitian
29:03 The Personal Nature of Nutrition
31:34 Approach of a Dietitian
32:28 Balancing Enjoyment and Health
34:16 The Stigma of Nutrition
36:26 Conflicting Dietary Advice
37:43 The Complexity of Nutrition
38:23 Research on Fiber and Carbs
46:30 Results of the Study
50:52 Realistic and Sustainable Diets
53:03 Seeking Professional Help
56:07 Contacting a Dietitian
59:40 Promoting Realistic Recipes
59:56 Closing Thoughts on Carbohydrates
Where to find Chris Netley:
ChrisNetley.com
BuildBeyondHealth.com
Instagram: @chrisnetleyDC
YouTube: @chrisnetleyDC
X (formerly Twitter): @chrisnetleyDC
Facebook: Chris Netley, DC
Where to find Denise Lovinger:
Email: [email protected]
Instagram: @lovinger_nutriton_consulting