This week we're talking about how we can mindfully reconnect with the natural world through each of our five senses. Whether that means growing an indoor plant or swimming in the sea, there are ways we can all enjoy and experience the plants, animals and environments around us. Our meditation this week is an exercise in mindful eating.

References:

• Merlin app: https://merlin.allaboutbirds.org/

• "Gardening for Mindfulness" by Holly Farrell

• "The Windowsill Gardener" by Liz Marvin