Welcome to the first episode of Mindfulness With My Mum, a podcast about mindfulness, gratitude and emotional and mental wellbeing. In this episode, we explore some of the barriers that can get in the way of establishing a regular mindfulness practice, and we share some tips for overcoming those obstacles. Many people think that they don't have the time or the patience to meditate, or that it's too difficult to quiet the mind. However, with practice, anyone can learn to meditate, and even a few minutes a day can make a big difference in reducing stress and improving well-being. This episode concludes with a short focus meditation to help listeners get started with their own practice. Thanks for listening! We hope you'll join us for future episodes as we continue to discuss mindfulness and a variety of related topics. References:

• InsightTimer app: https://insighttimer.com/
• "Mindfulness: Finding Peace in a Frantic World" by Mark Williams and Danny Penman