It's a new year and we have some new words for our goals this year! Also, Carmen has a brand new grandbaby, and she will share all about that on this episode!

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Today Kim and Carmen sit down with their long time friend, Lisa Pressley, to disuss her take on health aftrer 50, and what she does to stay fit and healthy.

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If you are interested in the pages we talked about, here they are:

@drdangubler and @drdangubler

Today we discussed a wonderful blog post by J. John entitled "Tall Poppy Syndrome". If you want to check out more of his blog posts, his website is www.jjohn.com and his Instagram is @The J.John & Tom Wright podcast.

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This podcast is so exciting becasue we have on the beautfiul and talented Inna Kouzniaeva. Inna is a former student of Kim's, and a life long friend. Even though there is a major age difference, the heart and freindship is the same. Over tea and scones, Inna discusses issues like marriage, dating, caring for her mind and body and most important, her walk with Jesus. We discuss how some things have drasticaly changed, and some things never do.

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We had a specific topic for this podcast, but when we got together we decided we felt just like talking about whatever was on our mind! We still think you'll enjoy this episode.

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Today Kim and Carmen discuss a list of preventive health steps, from www.prevention.com, everyone over 60 should be doing.

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Today Kim and Carmen talk a little about their progress on their words for the new year. Then Carmen reads a special quote from @iansimkins that really resonates with her about finding the miracles in the daily interruptions of life.

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Please share with your firends and family too!

Today, Kim and Carmen talk about health and their new journey into the world of milling their own grain for flour. (The Bread Cult! LOL) They derived their inspiration from Sue Becker of Bread Beckers in Wookstock, GA. Links below. As always, please follow us on Instagram @2conapod, give a 5 star rating and share with your friends!!

www.breadbeckers.com

Podcast: Sue's Healthy Minutes

https://podcasts.apple.com/us/podcast/sues-healthy-minutes-with-sue-becker-the-bread-beckers/id1609279985

Happy New Year everyone! We are back for our third season, and today we are discussing our New Year "words" for our life. Hopefully these will hit home with some of you.

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Today's reading is John 13:34

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