In this podcast we’re talking to Danny Kearney (@solarpoweredbadger), ex-forces and now professional trainer and an ambassador for @operation_waitout and @mentalhealthswims. 

We’re focusing on vulnerability and how what is sometimes perceived as weakness is actually often a strength. From the army and how the training impacts mental health, to being a dad, cold water swimming, suicide, climbing mountains and coping with shame nothing is off the table.

If you identify with the issues in this podcast and you feel like you need some help you can contact the Samaritans - email ([email protected]) or call 116 123.