A short 5 min practice to help release the old year and set your sights on the life you want to live in the new  

Book an intro call for resilience coaching here.
Book a 60 min online New Year's Session here.
Book a 90 min online New Year's Session here.

New Year Session T&Cs

Once you've bought the session I'll be in touch the same day to find a date and time that work for you. These sessions can be paid for by debit, credit card or Klarna. New Year Sessions must be booked for a date before 31st Jan 2025. They are not refundable. 

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Have you written a book and want to get an agent and get published? Or do you plan to? This frank chat with Alice Sutherland-Hawes is an insightful look into the publishing process - with lots of tips!

This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and healthy joints after 35+ too. 

Book an intro call for resilience coaching here.

Guest: Alice Sutherland-Hawes, Literary Agent.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Can you change how you manage chronic pain and what can we do to improve joint health as we age instead of expecting deterioration?

Explore Controlled Articular Rotations (a follow along video) - the basics Travis would suggest to help with joint health.

This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and getting your book published too. 

Book an intro call for resilience coaching here.

Guest: Travis Perkins, Strength BioMechanics and Rehab Coach.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

What are the challenges of an ADHD brain if you're self-employed/freelancing? Meg is a self-employed coach with an ADHD diagnosis and a ton of tips and insights on how to successfully navigate the working world with an ADHD brain.

This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, better joint health = less pain, perimenopausal weight gain and getting your book published too. 

Book an intro call for resilience coaching here.

Guest: Meg Joy Project Coach
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Are adaptogens really the miracle that some people think they are? If you struggle with poor sleep, bad focus, brain fog, tiredness or you want to increase training performance then adaptogens could be a really smart move.

This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on better joint health for less pain, ADHD as an entrepreneur, perimenopausal weight gain and getting your book published too. 

Book an intro call for resilience coaching here.

If you'd like to browse The Herbtender specific blends (use code ALEX20 for 20% off).
Help with physical energy.
Enhance performance.
Fighting fatigue.
Improving sleep.
Reducing anxiety.

Guest: Laura Neville, The Herbtender
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently?

This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, getting your book published and healthy joints after 35+ too. 

Book an intro call for resilience coaching here.

Guest: Ela law, nutritionist and intuitive eating counsellor.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Getting over it, moving on, letting go can sometimes feel impossible. Forcing yourself never works but there are things you can do to take steps in the right direction.

Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

How can you use your beliefs to shape your reality - and your real life outcomes?

Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Do you run yourself into the ground every year and end up sick and tired at Christmas? Then we need to talk about perfectionism and how you can not do that this year..

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

1 in 5 of us is experiencing burnout. It's not just the result of workplace stress but many workplace cultures are making it a LOT worse. This episode is about the signs and symptoms of burnout, how to avoid it - and how to recover from it.

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC