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Notes on Vulnerability
Notes on Vulnerability episodes
- S3 E32 How to Find a Literary Agent/Get Published
Have you written a book and want to get an agent and get published? Or do you plan to? This frank chat with Alice Sutherland-Hawes is an insightful look into the publishing process - with lots of tips!
This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and healthy joints after 35+ too.Book an intro call for resilience coaching here.
Guest: Alice Sutherland-Hawes, Literary Agent.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC21 min - S3 E31 How to Better Manage Pain, Rehab and Joint Health at 35+
Can you change how you manage chronic pain and what can we do to improve joint health as we age instead of expecting deterioration?
Explore Controlled Articular Rotations (a follow along video) - the basics Travis would suggest to help with joint health.
This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and getting your book published too.Book an intro call for resilience coaching here.
Guest: Travis Perkins, Strength BioMechanics and Rehab Coach.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC21 min - S3 E30 Having an ADHD brain as a Freelancer/Entrepreneur/Self-employed
What are the challenges of an ADHD brain if you're self-employed/freelancing? Meg is a self-employed coach with an ADHD diagnosis and a ton of tips and insights on how to successfully navigate the working world with an ADHD brain.
This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, better joint health = less pain, perimenopausal weight gain and getting your book published too.Book an intro call for resilience coaching here.
Guest: Meg Joy Project Coach
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC25 min - S3 E29 Why Do Adaptogens Improve Sleep, Anxiety, Brain Fog?
Are adaptogens really the miracle that some people think they are? If you struggle with poor sleep, bad focus, brain fog, tiredness or you want to increase training performance then adaptogens could be a really smart move.
This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on better joint health for less pain, ADHD as an entrepreneur, perimenopausal weight gain and getting your book published too.Book an intro call for resilience coaching here.
If you'd like to browse The Herbtender specific blends (use code ALEX20 for 20% off).
Help with physical energy.
Enhance performance.
Fighting fatigue.
Improving sleep.
Reducing anxiety.
Guest: Laura Neville, The Herbtender
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC25 min - S3 E33 Dealing with Perimenopause Weight Gain
So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently?
This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, getting your book published and healthy joints after 35+ too.
Discover more of Ela and her podcast Find Your Strong.Book an intro call for resilience coaching here.
Guest: Ela law, nutritionist and intuitive eating counsellor.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC25 min - S3 E28 Why Can't You Just Move On?
Getting over it, moving on, letting go can sometimes feel impossible. Forcing yourself never works but there are things you can do to take steps in the right direction.
Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC15 min - S3 E27 Can You Make Things Easier If You Stop Telling Yourself They Are Hard?
How can you use your beliefs to shape your reality - and your real life outcomes?
Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC11 min - S3 E26 'Tis the Season to be Selfish - How to Not End Up Sick and Tired this Christmas
Do you run yourself into the ground every year and end up sick and tired at Christmas? Then we need to talk about perfectionism and how you can not do that this year..
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC16 min - S3 E25 Burnout - avoiding it and recovering from it (for people and organisations).
1 in 5 of us is experiencing burnout. It's not just the result of workplace stress but many workplace cultures are making it a LOT worse. This episode is about the signs and symptoms of burnout, how to avoid it - and how to recover from it.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC25 min - S3 E24 Is Shame + People Pleasing Ruining Your Marketing? How to be authentic and nail positioning and audience too. With Anna Rumbold.
Stop wasting your energy on overly-cautious inauthentic marketing - when you take the people pleasing and the shame out of your approach to marketing everything is going to change. My guest Anna Rumbold is a business and marketing mentor who has so much knowledge and insight to share on the practical, and the deeper, more emotional side of marketing.
Book an intro call for resilience coaching here.
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Anna Rumbold
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC35 min
About Notes on Vulnerability
From the publisher's feed
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
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